|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.19 | g | | Dietary Energy | 0.701 | MJ | | Protein | 21.94 | g | | Water | 68.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.667 | mg | | Vitamin B12 | 1.86 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.33 | mg | | Calcium | 17 | mg | | Copper | 0.098 | mg | | Iron | 1.97 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 211 | mg | | Potassium | 341 | mg | | Selenium | 26.7 | μg | | Sodium | 57 | mg | | Zinc | 4.06 | mg | | Methionine & Cysteine | 0.854 | mg | | Phenylalanine & Tyrosine | 1.566 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.084 | mg | | Riboflavin | 0.151 | mg | | Vitamin B6 | 0.648 | mg | | Pantothenic Acid | 0.64 | mg | | Choline | 91.6 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.867 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.7 | mg | | Isoleucine | 0.998 | mg | | Lysine | 1.854 | mg | | Methionine | 0.571 | mg | | Threonine | 0.876 | mg | | Tryptophan | 0.144 | mg | | Valine | 1.088 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.224 | g | | Total Monounsaturated Fatty Acids | 3.538 | g | | Retinol | 0 | μg | | Leucine | 1.745 | mg | | Total Polyunsaturated Fatty Acids | 0.313 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
