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Ingredient Detail
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.61 | g | | Dietary Energy | 1.046 | MJ | | Protein | 34.09 | g | | Water | 53.83 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.63 | mg | | Vitamin B12 | 2.61 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 5 | mg | | Copper | 0.118 | mg | | Iron | 3.14 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 317 | mg | | Selenium | 32.5 | μg | | Sodium | 45 | mg | | Zinc | 4.31 | mg | | Methionine & Cysteine | 1.255 | mg | | Phenylalanine & Tyrosine | 2.476 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.35 | mg | | Choline | 129.8 | mg | | Phenylalanine | 1.331 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.167 | mg | | Isoleucine | 1.533 | mg | | Lysine | 2.836 | mg | | Methionine | 0.873 | mg | | Threonine | 1.489 | mg | | Tryptophan | 0.382 | mg | | Valine | 1.658 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.33 | g | | Total Monounsaturated Fatty Acids | 4.76 | g | | Leucine | 2.694 | mg | | Total Polyunsaturated Fatty Acids | 0.48 | g | | Cysteine | 0.382 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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