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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 10.27 | g | Dietary Energy | 0.936 | MJ | Protein | 30.7 | g | Water | 58.46 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 5.55 | mg | Vitamin B12 | 1.84 | μg | Dietary Folate Equivalents | 10 | μg | Vitamin E | 0.44 | mg | Calcium | 7 | mg | Copper | 0.067 | mg | Iron | 2.54 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 187 | mg | Potassium | 248 | mg | Selenium | 32.4 | μg | Sodium | 40 | mg | Zinc | 5.09 | mg | Methionine & Cysteine | 1.189 | mg | Phenylalanine & Tyrosine | 2.179 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.064 | mg | Riboflavin | 0.173 | mg | Vitamin B6 | 0.403 | mg | Pantothenic Acid | 0.604 | mg | Choline | 116.9 | mg | Vitamin K | 1.6 | μg | Phenylalanine | 1.206 | mg | Dietary Fibre | 0 | g | Histidine | 0.974 | mg | Isoleucine | 1.389 | mg | Lysine | 2.58 | mg | Methionine | 0.795 | mg | Threonine | 1.22 | mg | Tryptophan | 0.201 | mg | Valine | 1.515 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 92 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 3.898 | g | Total Monounsaturated Fatty Acids | 4.379 | g | Retinol | 0 | μg | Leucine | 2.429 | mg | Total Polyunsaturated Fatty Acids | 0.396 | g | Cysteine | 0.394 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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