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Ingredient Detail

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat10.27g
Dietary Energy0.936MJ
Protein30.7g
Water58.46g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents5.55mg
Vitamin B121.84μg
Dietary Folate Equivalents10μg
Vitamin E0.44mg
Calcium7mg
Copper0.067mg
Iron2.54mg
Magnesium20mg
Manganese20mg
Phosphorus187mg
Potassium248mg
Selenium32.4μg
Sodium40mg
Zinc5.09mg
Methionine & Cysteine1.189mg
Phenylalanine & Tyrosine2.179mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.064mg
Riboflavin0.173mg
Vitamin B60.403mg
Pantothenic Acid0.604mg
Choline116.9mg
Vitamin K1.6μg
Phenylalanine1.206mg
Dietary Fibre0g
Histidine0.974mg
Isoleucine1.389mg
Lysine2.58mg
Methionine0.795mg
Threonine1.22mg
Tryptophan0.201mg
Valine1.515mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol92mg
Caffeine0mg
Total Saturated Fatty Acids3.898g
Total Monounsaturated Fatty Acids4.379g
Retinol0μg
Leucine2.429mg
Total Polyunsaturated Fatty Acids0.396g
Cysteine0.394mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.