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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.68 | g | | Dietary Energy | 0.686 | MJ | | Protein | 22.18 | g | | Water | 69.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.51 | mg | | Vitamin B12 | 1.32 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.3 | mg | | Calcium | 25 | mg | | Copper | 0.095 | mg | | Iron | 1.74 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 357 | mg | | Selenium | 26.3 | μg | | Sodium | 63 | mg | | Zinc | 4.1 | mg | | Methionine & Cysteine | 0.863 | mg | | Phenylalanine & Tyrosine | 1.583 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.118 | mg | | Vitamin B6 | 0.659 | mg | | Pantothenic Acid | 0.628 | mg | | Choline | 92.6 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.876 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.708 | mg | | Isoleucine | 1.009 | mg | | Lysine | 1.874 | mg | | Methionine | 0.577 | mg | | Threonine | 0.886 | mg | | Tryptophan | 0.146 | mg | | Valine | 1.1 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.023 | g | | Total Monounsaturated Fatty Acids | 3.317 | g | | Retinol | 0 | μg | | Leucine | 1.764 | mg | | Total Polyunsaturated Fatty Acids | 0.293 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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