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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.73 | g | | Dietary Energy | 0.839 | MJ | | Protein | 30.63 | g | | Water | 60.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.169 | mg | | Vitamin B12 | 1.57 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.42 | mg | | Calcium | 8 | mg | | Copper | 0.081 | mg | | Iron | 2.52 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 198 | mg | | Potassium | 256 | mg | | Selenium | 31 | μg | | Sodium | 41 | mg | | Zinc | 5.31 | mg | | Methionine & Cysteine | 1.19 | mg | | Phenylalanine & Tyrosine | 2.18 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.402 | mg | | Pantothenic Acid | 0.605 | mg | | Choline | 116.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.207 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.975 | mg | | Isoleucine | 1.39 | mg | | Lysine | 2.582 | mg | | Methionine | 0.796 | mg | | Threonine | 1.22 | mg | | Tryptophan | 0.201 | mg | | Valine | 1.516 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.933 | g | | Total Monounsaturated Fatty Acids | 3.296 | g | | Retinol | 0 | μg | | Leucine | 2.43 | mg | | Total Polyunsaturated Fatty Acids | 0.298 | g | | Cysteine | 0.394 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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