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Ingredient Detail

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat8.67g
Dietary Energy0.724MJ
Protein22.24g
Water68.73g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.25mg
Vitamin B122.79μg
Dietary Folate Equivalents9μg
Calcium3mg
Copper0.08mg
Iron2.04mg
Magnesium24mg
Manganese24mg
Phosphorus213mg
Potassium371mg
Selenium20.5μg
Sodium51mg
Zinc2.8mg
Methionine & Cysteine0.818mg
Phenylalanine & Tyrosine1.615mg
Vitamin C0mg
Thiamin0.1mg
Riboflavin0.18mg
Vitamin B60.5mg
Pantothenic Acid0.35mg
Choline92.9mg
Phenylalanine0.868mg
Dietary Fibre0g
Histidine0.761mg
Isoleucine1mg
Lysine1.85mg
Methionine0.569mg
Threonine0.971mg
Tryptophan0.249mg
Valine1.082mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol59mg
Caffeine0mg
Total Saturated Fatty Acids3.3g
Total Monounsaturated Fatty Acids3.59g
Leucine1.758mg
Total Polyunsaturated Fatty Acids0.38g
Cysteine0.249mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.