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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.1 | g | | Dietary Energy | 0.941 | MJ | | Protein | 31.27 | g | | Water | 59.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.95 | mg | | Vitamin B12 | 2.46 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 6 | mg | | Copper | 0.121 | mg | | Iron | 2.84 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 243 | mg | | Potassium | 436 | mg | | Selenium | 28 | μg | | Sodium | 61 | mg | | Zinc | 5.49 | mg | | Methionine & Cysteine | 1.15 | mg | | Phenylalanine & Tyrosine | 2.272 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.55 | mg | | Pantothenic Acid | 0.48 | mg | | Choline | 119.1 | mg | | Phenylalanine | 1.221 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.071 | mg | | Isoleucine | 1.406 | mg | | Lysine | 2.601 | mg | | Methionine | 0.8 | mg | | Threonine | 1.366 | mg | | Tryptophan | 0.35 | mg | | Valine | 1.521 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.61 | g | | Total Monounsaturated Fatty Acids | 4.01 | g | | Leucine | 2.471 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.35 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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