|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.29 | g | | Dietary Energy | 0.69 | MJ | | Protein | 20.32 | g | | Water | 69.89 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.019 | mg | | Vitamin B12 | 1.76 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 13 | mg | | Copper | 0.067 | mg | | Iron | 2 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 210 | mg | | Potassium | 344 | mg | | Selenium | 23.1 | μg | | Sodium | 80 | mg | | Zinc | 4.98 | mg | | Methionine & Cysteine | 0.79 | mg | | Phenylalanine & Tyrosine | 1.474 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.298 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.59 | mg | | Pantothenic Acid | 0.689 | mg | | Choline | 59.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.773 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.658 | mg | | Isoleucine | 0.864 | mg | | Lysine | 1.777 | mg | | Methionine | 0.577 | mg | | Threonine | 0.894 | mg | | Tryptophan | 0.229 | mg | | Valine | 0.918 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.592 | g | | Total Monounsaturated Fatty Acids | 4.586 | g | | Retinol | 4 | μg | | Leucine | 1.634 | mg | | Total Polyunsaturated Fatty Acids | 0.691 | g | | Cysteine | 0.213 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
