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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.08 | g | | Dietary Energy | 1.079 | MJ | | Protein | 17.98 | g | | Water | 60.21 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.51 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.077 | mg | | Iron | 1.94 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 168 | mg | | Potassium | 295 | mg | | Selenium | 16.3 | μg | | Sodium | 52 | mg | | Zinc | 3.15 | mg | | Methionine & Cysteine | 0.661 | mg | | Phenylalanine & Tyrosine | 1.306 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 75.1 | mg | | Phenylalanine | 0.702 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.615 | mg | | Isoleucine | 0.808 | mg | | Lysine | 1.496 | mg | | Methionine | 0.46 | mg | | Threonine | 0.785 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.874 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.02 | g | | Total Monounsaturated Fatty Acids | 8.94 | g | | Leucine | 1.421 | mg | | Total Polyunsaturated Fatty Acids | 0.74 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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