|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.81 | g | | Dietary Energy | 0.971 | MJ | | Protein | 18.9 | g | | Water | 62.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.61 | mg | | Vitamin B12 | 2.76 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.079 | mg | | Iron | 2.1 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 173 | mg | | Potassium | 308 | mg | | Selenium | 15.7 | μg | | Sodium | 53 | mg | | Zinc | 3.24 | mg | | Methionine & Cysteine | 0.696 | mg | | Phenylalanine & Tyrosine | 1.373 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 78.9 | mg | | Phenylalanine | 0.738 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.647 | mg | | Isoleucine | 0.85 | mg | | Lysine | 1.572 | mg | | Methionine | 0.484 | mg | | Threonine | 0.825 | mg | | Tryptophan | 0.212 | mg | | Valine | 0.919 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.7 | g | | Total Monounsaturated Fatty Acids | 7.47 | g | | Leucine | 1.494 | mg | | Total Polyunsaturated Fatty Acids | 0.62 | g | | Cysteine | 0.212 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
