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Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.3 | g | | Dietary Energy | 1.197 | MJ | | Protein | 24.04 | g | | Water | 54.16 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.11 | mg | | Vitamin B12 | 2.16 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.126 | mg | | Iron | 2.81 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 191 | mg | | Potassium | 334 | mg | | Selenium | 21.8 | μg | | Sodium | 66 | mg | | Zinc | 4.64 | mg | | Methionine & Cysteine | 0.884 | mg | | Phenylalanine & Tyrosine | 1.746 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 91.6 | mg | | Phenylalanine | 0.938 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.823 | mg | | Isoleucine | 1.081 | mg | | Lysine | 2 | mg | | Methionine | 0.615 | mg | | Threonine | 1.05 | mg | | Tryptophan | 0.269 | mg | | Valine | 1.169 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.83 | g | | Total Monounsaturated Fatty Acids | 8.94 | g | | Leucine | 1.9 | mg | | Total Polyunsaturated Fatty Acids | 0.71 | g | | Cysteine | 0.269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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