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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.49 | g | | Dietary Energy | 0.953 | MJ | | Protein | 20.61 | g | | Water | 63.43 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.077 | mg | | Vitamin B12 | 1.06 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.39 | mg | | Calcium | 24 | mg | | Copper | 0.069 | mg | | Iron | 1.47 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 186 | mg | | Potassium | 313 | mg | | Selenium | 22.8 | μg | | Sodium | 52 | mg | | Zinc | 3.53 | mg | | Methionine & Cysteine | 0.803 | mg | | Phenylalanine & Tyrosine | 1.471 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.562 | mg | | Pantothenic Acid | 0.593 | mg | | Choline | 86.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.814 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.658 | mg | | Isoleucine | 0.938 | mg | | Lysine | 1.742 | mg | | Methionine | 0.537 | mg | | Threonine | 0.823 | mg | | Tryptophan | 0.135 | mg | | Valine | 1.022 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.251 | g | | Total Monounsaturated Fatty Acids | 6.633 | g | | Retinol | 0 | μg | | Leucine | 1.639 | mg | | Total Polyunsaturated Fatty Acids | 0.589 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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