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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.78 | g | | Dietary Energy | 1.106 | MJ | | Protein | 26.44 | g | | Water | 56.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.037 | mg | | Vitamin B12 | 1.56 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.46 | mg | | Calcium | 19 | mg | | Copper | 0.079 | mg | | Iron | 1.69 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 204 | mg | | Potassium | 328 | mg | | Selenium | 28.5 | μg | | Sodium | 54 | mg | | Zinc | 4.75 | mg | | Methionine & Cysteine | 1.029 | mg | | Phenylalanine & Tyrosine | 1.886 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.127 | mg | | Vitamin B6 | 0.553 | mg | | Pantothenic Acid | 0.521 | mg | | Choline | 100.7 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.044 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.844 | mg | | Isoleucine | 1.203 | mg | | Lysine | 2.234 | mg | | Methionine | 0.688 | mg | | Threonine | 1.056 | mg | | Tryptophan | 0.174 | mg | | Valine | 1.312 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.608 | g | | Total Monounsaturated Fatty Acids | 6.993 | g | | Retinol | 0 | μg | | Leucine | 2.103 | mg | | Total Polyunsaturated Fatty Acids | 0.641 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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