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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.95 | g | | Dietary Energy | 0.97 | MJ | | Protein | 20.63 | g | | Water | 62.91 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.652 | mg | | Vitamin B12 | 1.15 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.4 | mg | | Calcium | 25 | mg | | Copper | 0.067 | mg | | Iron | 1.48 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 184 | mg | | Potassium | 313 | mg | | Selenium | 22.1 | μg | | Sodium | 51 | mg | | Zinc | 3.62 | mg | | Methionine & Cysteine | 0.803 | mg | | Phenylalanine & Tyrosine | 1.472 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.055 | mg | | Riboflavin | 0.087 | mg | | Vitamin B6 | 0.555 | mg | | Pantothenic Acid | 0.602 | mg | | Choline | 86.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.815 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.658 | mg | | Isoleucine | 0.938 | mg | | Lysine | 1.743 | mg | | Methionine | 0.537 | mg | | Threonine | 0.824 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.023 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.435 | g | | Total Monounsaturated Fatty Acids | 6.828 | g | | Retinol | 0 | μg | | Leucine | 1.641 | mg | | Total Polyunsaturated Fatty Acids | 0.607 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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