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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.45 | g | | Dietary Energy | 1.164 | MJ | | Protein | 26.16 | g | | Water | 54.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.095 | mg | | Vitamin B12 | 1.73 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.48 | mg | | Calcium | 17 | mg | | Copper | 0.085 | mg | | Iron | 1.75 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 195 | mg | | Potassium | 316 | mg | | Selenium | 28.1 | μg | | Sodium | 52 | mg | | Zinc | 4.65 | mg | | Methionine & Cysteine | 1.019 | mg | | Phenylalanine & Tyrosine | 1.867 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.521 | mg | | Pantothenic Acid | 0.515 | mg | | Choline | 99.6 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.033 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.835 | mg | | Isoleucine | 1.19 | mg | | Lysine | 2.211 | mg | | Methionine | 0.681 | mg | | Threonine | 1.045 | mg | | Tryptophan | 0.172 | mg | | Valine | 1.298 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.264 | g | | Total Monounsaturated Fatty Acids | 7.688 | g | | Retinol | 0 | μg | | Leucine | 2.081 | mg | | Total Polyunsaturated Fatty Acids | 0.683 | g | | Cysteine | 0.338 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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