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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.11 | g | | Dietary Energy | 1.048 | MJ | | Protein | 26.72 | g | | Water | 57.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.978 | mg | | Vitamin B12 | 1.38 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.45 | mg | | Calcium | 22 | mg | | Copper | 0.073 | mg | | Iron | 1.63 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 213 | mg | | Potassium | 340 | mg | | Selenium | 28.8 | μg | | Sodium | 57 | mg | | Zinc | 4.85 | mg | | Methionine & Cysteine | 1.028 | mg | | Phenylalanine & Tyrosine | 1.883 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.585 | mg | | Pantothenic Acid | 0.527 | mg | | Choline | 101.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.042 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.842 | mg | | Isoleucine | 1.201 | mg | | Lysine | 2.23 | mg | | Methionine | 0.687 | mg | | Threonine | 1.054 | mg | | Tryptophan | 0.173 | mg | | Valine | 1.309 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.951 | g | | Total Monounsaturated Fatty Acids | 6.298 | g | | Retinol | 0 | μg | | Leucine | 2.099 | mg | | Total Polyunsaturated Fatty Acids | 0.56 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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