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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.17 | g | | Dietary Energy | 1.176 | MJ | | Protein | 19 | g | | Water | 58.42 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.88 | mg | | Vitamin B12 | 2.75 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.069 | mg | | Iron | 1.58 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 163 | mg | | Potassium | 295 | mg | | Selenium | 17.3 | μg | | Sodium | 53 | mg | | Zinc | 3.14 | mg | | Methionine & Cysteine | 0.699 | mg | | Phenylalanine & Tyrosine | 1.38 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 79.4 | mg | | Phenylalanine | 0.742 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.65 | mg | | Isoleucine | 0.854 | mg | | Lysine | 1.581 | mg | | Methionine | 0.486 | mg | | Threonine | 0.83 | mg | | Tryptophan | 0.213 | mg | | Valine | 0.924 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.08 | g | | Total Monounsaturated Fatty Acids | 9.78 | g | | Leucine | 1.502 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.213 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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