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Ingredient Detail
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 22.12 | g | Dietary Energy | 1.297 | MJ | Protein | 25.92 | g | Water | 51.34 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 4.77 | mg | Vitamin B12 | 1.94 | μg | Dietary Folate Equivalents | 7 | μg | Calcium | 9 | mg | Copper | 0.098 | mg | Iron | 2.26 | mg | Magnesium | 24 | mg | Manganese | 24 | mg | Phosphorus | 197 | mg | Potassium | 354 | mg | Selenium | 23.7 | μg | Sodium | 64 | mg | Zinc | 4.65 | mg | Methionine & Cysteine | 0.954 | mg | Phenylalanine & Tyrosine | 1.883 | mg | Vitamin C | 0 | mg | Thiamin | 0.08 | mg | Riboflavin | 0.18 | mg | Vitamin B6 | 0.38 | mg | Pantothenic Acid | 0.33 | mg | Choline | 98.7 | mg | Phenylalanine | 1.012 | mg | Dietary Fibre | 0 | g | Histidine | 0.888 | mg | Isoleucine | 1.166 | mg | Lysine | 2.157 | mg | Methionine | 0.664 | mg | Threonine | 1.132 | mg | Tryptophan | 0.29 | mg | Valine | 1.261 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 79 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 8.91 | g | Total Monounsaturated Fatty Acids | 9.39 | g | Leucine | 2.049 | mg | Total Polyunsaturated Fatty Acids | 0.8 | g | Cysteine | 0.29 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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