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Ingredient Detail

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat22.12g
Dietary Energy1.297MJ
Protein25.92g
Water51.34g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.77mg
Vitamin B121.94μg
Dietary Folate Equivalents7μg
Calcium9mg
Copper0.098mg
Iron2.26mg
Magnesium24mg
Manganese24mg
Phosphorus197mg
Potassium354mg
Selenium23.7μg
Sodium64mg
Zinc4.65mg
Methionine & Cysteine0.954mg
Phenylalanine & Tyrosine1.883mg
Vitamin C0mg
Thiamin0.08mg
Riboflavin0.18mg
Vitamin B60.38mg
Pantothenic Acid0.33mg
Choline98.7mg
Phenylalanine1.012mg
Dietary Fibre0g
Histidine0.888mg
Isoleucine1.166mg
Lysine2.157mg
Methionine0.664mg
Threonine1.132mg
Tryptophan0.29mg
Valine1.261mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol79mg
Caffeine0mg
Total Saturated Fatty Acids8.91g
Total Monounsaturated Fatty Acids9.39g
Leucine2.049mg
Total Polyunsaturated Fatty Acids0.8g
Cysteine0.29mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.