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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.16 | g | | Dietary Energy | 1.036 | MJ | | Protein | 19.61 | g | | Water | 61.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.782 | mg | | Vitamin B12 | 1.01 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.41 | mg | | Calcium | 23 | mg | | Copper | 0.067 | mg | | Iron | 1.42 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 180 | mg | | Potassium | 302 | mg | | Selenium | 22 | μg | | Sodium | 50 | mg | | Zinc | 3.41 | mg | | Methionine & Cysteine | 0.764 | mg | | Phenylalanine & Tyrosine | 1.399 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.095 | mg | | Vitamin B6 | 0.535 | mg | | Pantothenic Acid | 0.56 | mg | | Choline | 81.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.774 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.626 | mg | | Isoleucine | 0.892 | mg | | Lysine | 1.657 | mg | | Methionine | 0.511 | mg | | Threonine | 0.783 | mg | | Tryptophan | 0.129 | mg | | Valine | 0.973 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.327 | g | | Total Monounsaturated Fatty Acids | 7.774 | g | | Retinol | 0 | μg | | Leucine | 1.56 | mg | | Total Polyunsaturated Fatty Acids | 0.691 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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