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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.12 | g | | Dietary Energy | 1.119 | MJ | | Protein | 26.46 | g | | Water | 56.04 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.041 | mg | | Vitamin B12 | 1.56 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.47 | mg | | Calcium | 19 | mg | | Copper | 0.079 | mg | | Iron | 1.69 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 205 | mg | | Potassium | 329 | mg | | Selenium | 28.6 | μg | | Sodium | 54 | mg | | Zinc | 4.76 | mg | | Methionine & Cysteine | 1.03 | mg | | Phenylalanine & Tyrosine | 1.888 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.128 | mg | | Vitamin B6 | 0.554 | mg | | Pantothenic Acid | 0.522 | mg | | Choline | 100.8 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.045 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.844 | mg | | Isoleucine | 1.204 | mg | | Lysine | 2.236 | mg | | Methionine | 0.689 | mg | | Threonine | 1.057 | mg | | Tryptophan | 0.174 | mg | | Valine | 1.313 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.743 | g | | Total Monounsaturated Fatty Acids | 7.136 | g | | Retinol | 0 | μg | | Leucine | 2.105 | mg | | Total Polyunsaturated Fatty Acids | 0.654 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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