|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.78 | g | | Dietary Energy | 1.143 | MJ | | Protein | 26.43 | g | | Water | 55.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.169 | mg | | Vitamin B12 | 1.74 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.47 | mg | | Calcium | 17 | mg | | Copper | 0.085 | mg | | Iron | 1.76 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 196 | mg | | Potassium | 318 | mg | | Selenium | 28.2 | μg | | Sodium | 52 | mg | | Zinc | 4.67 | mg | | Methionine & Cysteine | 1.029 | mg | | Phenylalanine & Tyrosine | 1.886 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.116 | mg | | Vitamin B6 | 0.527 | mg | | Pantothenic Acid | 0.52 | mg | | Choline | 100.7 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.044 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.844 | mg | | Isoleucine | 1.203 | mg | | Lysine | 2.234 | mg | | Methionine | 0.688 | mg | | Threonine | 1.056 | mg | | Tryptophan | 0.174 | mg | | Valine | 1.311 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.001 | g | | Total Monounsaturated Fatty Acids | 7.409 | g | | Retinol | 0 | μg | | Leucine | 2.103 | mg | | Total Polyunsaturated Fatty Acids | 0.658 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
