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Ingredient Detail
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.39 | g | | Dietary Energy | 1.385 | MJ | | Protein | 23.9 | g | | Water | 47.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.88 | mg | | Vitamin B12 | 3.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 9 | mg | | Copper | 0.123 | mg | | Iron | 3.11 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 236 | mg | | Potassium | 407 | mg | | Selenium | 22.8 | μg | | Sodium | 65 | mg | | Zinc | 4.03 | mg | | Methionine & Cysteine | 0.88 | mg | | Phenylalanine & Tyrosine | 1.736 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 0.4 | mg | | Choline | 91 | mg | | Phenylalanine | 0.933 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.818 | mg | | Isoleucine | 1.075 | mg | | Lysine | 1.989 | mg | | Methionine | 0.612 | mg | | Threonine | 1.044 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.163 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.02 | g | | Total Monounsaturated Fatty Acids | 10.5 | g | | Leucine | 1.889 | mg | | Total Polyunsaturated Fatty Acids | 0.96 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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