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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.46 | g | | Dietary Energy | 1.043 | MJ | | Protein | 19.37 | g | | Water | 61.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.176 | mg | | Vitamin B12 | 0.92 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.41 | mg | | Calcium | 22 | mg | | Copper | 0.068 | mg | | Iron | 1.42 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 182 | mg | | Potassium | 300 | mg | | Selenium | 22.6 | μg | | Sodium | 50 | mg | | Zinc | 3.32 | mg | | Methionine & Cysteine | 0.754 | mg | | Phenylalanine & Tyrosine | 1.382 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.069 | mg | | Riboflavin | 0.105 | mg | | Vitamin B6 | 0.535 | mg | | Pantothenic Acid | 0.549 | mg | | Choline | 80.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.765 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.618 | mg | | Isoleucine | 0.881 | mg | | Lysine | 1.637 | mg | | Methionine | 0.504 | mg | | Threonine | 0.774 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.961 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.451 | g | | Total Monounsaturated Fatty Acids | 7.906 | g | | Retinol | 0 | μg | | Leucine | 1.541 | mg | | Total Polyunsaturated Fatty Acids | 0.702 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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