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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.53 | g | | Dietary Energy | 1.097 | MJ | | Protein | 26.48 | g | | Water | 56.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.916 | mg | | Vitamin B12 | 1.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.46 | mg | | Calcium | 22 | mg | | Copper | 0.073 | mg | | Iron | 1.63 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 214 | mg | | Potassium | 340 | mg | | Selenium | 28.9 | μg | | Sodium | 57 | mg | | Zinc | 4.85 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 1.841 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.58 | mg | | Pantothenic Acid | 0.523 | mg | | Choline | 100.8 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.019 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.823 | mg | | Isoleucine | 1.173 | mg | | Lysine | 2.18 | mg | | Methionine | 0.672 | mg | | Threonine | 1.03 | mg | | Tryptophan | 0.169 | mg | | Valine | 1.279 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.511 | g | | Total Monounsaturated Fatty Acids | 6.89 | g | | Retinol | 0 | μg | | Leucine | 2.052 | mg | | Total Polyunsaturated Fatty Acids | 0.612 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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