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Ingredient Detail
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.83 | g | | Dietary Energy | 1.146 | MJ | | Protein | 18.15 | g | | Water | 59.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.99 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 7 | mg | | Copper | 0.093 | mg | | Iron | 2.35 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 304 | mg | | Selenium | 17.1 | μg | | Sodium | 49 | mg | | Zinc | 3.05 | mg | | Methionine & Cysteine | 0.668 | mg | | Phenylalanine & Tyrosine | 1.319 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 75.8 | mg | | Phenylalanine | 0.709 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.622 | mg | | Isoleucine | 0.816 | mg | | Lysine | 1.51 | mg | | Methionine | 0.465 | mg | | Threonine | 0.793 | mg | | Tryptophan | 0.203 | mg | | Valine | 0.883 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.96 | g | | Total Monounsaturated Fatty Acids | 9.26 | g | | Leucine | 1.435 | mg | | Total Polyunsaturated Fatty Acids | 0.87 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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