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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.21 | g | | Dietary Energy | 1.289 | MJ | | Protein | 25.26 | g | | Water | 51.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.52 | mg | | Vitamin B12 | 2.41 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 8 | mg | | Copper | 0.156 | mg | | Iron | 3.15 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 210 | mg | | Potassium | 368 | mg | | Selenium | 24.4 | μg | | Sodium | 59 | mg | | Zinc | 4.88 | mg | | Methionine & Cysteine | 0.93 | mg | | Phenylalanine & Tyrosine | 1.835 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.34 | mg | | Choline | 96.2 | mg | | Phenylalanine | 0.986 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.865 | mg | | Isoleucine | 1.136 | mg | | Lysine | 2.101 | mg | | Methionine | 0.647 | mg | | Threonine | 1.103 | mg | | Tryptophan | 0.283 | mg | | Valine | 1.229 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.85 | g | | Total Monounsaturated Fatty Acids | 9.17 | g | | Leucine | 1.996 | mg | | Total Polyunsaturated Fatty Acids | 0.86 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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