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Ingredient Detail
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 26.67 | g | | Dietary Energy | 1.435 | MJ | | Protein | 24.04 | g | | Water | 48.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.01 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.55 | mg | | Calcium | 8 | mg | | Copper | 0.142 | mg | | Iron | 3.12 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 203 | mg | | Potassium | 336 | mg | | Selenium | 23.1 | μg | | Sodium | 55 | mg | | Zinc | 4.39 | mg | | Methionine & Cysteine | 0.884 | mg | | Phenylalanine & Tyrosine | 1.747 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 91.6 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.939 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.823 | mg | | Isoleucine | 1.081 | mg | | Lysine | 2 | mg | | Methionine | 0.615 | mg | | Threonine | 1.05 | mg | | Tryptophan | 0.269 | mg | | Valine | 1.169 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.63 | g | | Total Monounsaturated Fatty Acids | 11.01 | g | | Retinol | 0 | μg | | Leucine | 1.9 | mg | | Total Polyunsaturated Fatty Acids | 1.03 | g | | Cysteine | 0.269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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