|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.71 | g | | Dietary Energy | 0.842 | MJ | | Protein | 20.3 | g | | Water | 66.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.986 | mg | | Vitamin B12 | 1.05 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.36 | mg | | Calcium | 24 | mg | | Copper | 0.069 | mg | | Iron | 1.48 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 187 | mg | | Potassium | 315 | mg | | Selenium | 22.9 | μg | | Sodium | 52 | mg | | Zinc | 3.55 | mg | | Methionine & Cysteine | 0.791 | mg | | Phenylalanine & Tyrosine | 1.449 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.098 | mg | | Vitamin B6 | 0.554 | mg | | Pantothenic Acid | 0.584 | mg | | Choline | 84.8 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.802 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.648 | mg | | Isoleucine | 0.924 | mg | | Lysine | 1.716 | mg | | Methionine | 0.529 | mg | | Threonine | 0.811 | mg | | Tryptophan | 0.133 | mg | | Valine | 1.007 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.127 | g | | Total Monounsaturated Fatty Acids | 5.44 | g | | Retinol | 0 | μg | | Leucine | 1.615 | mg | | Total Polyunsaturated Fatty Acids | 0.483 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
