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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.23 | g | | Dietary Energy | 1.019 | MJ | | Protein | 26.96 | g | | Water | 58.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.176 | mg | | Vitamin B12 | 1.59 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.44 | mg | | Calcium | 20 | mg | | Copper | 0.081 | mg | | Iron | 1.73 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 209 | mg | | Potassium | 336 | mg | | Selenium | 29.2 | μg | | Sodium | 56 | mg | | Zinc | 4.87 | mg | | Methionine & Cysteine | 1.05 | mg | | Phenylalanine & Tyrosine | 1.924 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.564 | mg | | Pantothenic Acid | 0.531 | mg | | Choline | 102.7 | mg | | Vitamin K | 1.6 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.065 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.86 | mg | | Isoleucine | 1.227 | mg | | Lysine | 2.279 | mg | | Methionine | 0.702 | mg | | Threonine | 1.077 | mg | | Tryptophan | 0.177 | mg | | Valine | 1.338 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.603 | g | | Total Monounsaturated Fatty Acids | 5.93 | g | | Retinol | 0 | μg | | Leucine | 2.145 | mg | | Total Polyunsaturated Fatty Acids | 0.547 | g | | Cysteine | 0.348 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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