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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.28 | g | | Dietary Energy | 0.895 | MJ | | Protein | 19.92 | g | | Water | 64.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.425 | mg | | Vitamin B12 | 1.11 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.37 | mg | | Calcium | 25 | mg | | Copper | 0.066 | mg | | Iron | 1.46 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 309 | mg | | Selenium | 21.8 | μg | | Sodium | 51 | mg | | Zinc | 3.57 | mg | | Methionine & Cysteine | 0.754 | mg | | Phenylalanine & Tyrosine | 1.382 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.053 | mg | | Riboflavin | 0.084 | mg | | Vitamin B6 | 0.536 | mg | | Pantothenic Acid | 0.582 | mg | | Choline | 83.2 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.765 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.618 | mg | | Isoleucine | 0.881 | mg | | Lysine | 1.637 | mg | | Methionine | 0.504 | mg | | Threonine | 0.774 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.961 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.763 | g | | Total Monounsaturated Fatty Acids | 6.115 | g | | Retinol | 0 | μg | | Leucine | 1.541 | mg | | Total Polyunsaturated Fatty Acids | 0.543 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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