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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.75 | g | | Dietary Energy | 1.073 | MJ | | Protein | 26.8 | g | | Water | 56.81 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.269 | mg | | Vitamin B12 | 1.77 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.46 | mg | | Calcium | 18 | mg | | Copper | 0.088 | mg | | Iron | 1.81 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 201 | mg | | Potassium | 327 | mg | | Selenium | 29 | μg | | Sodium | 54 | mg | | Zinc | 4.81 | mg | | Methionine & Cysteine | 1.09 | mg | | Phenylalanine & Tyrosine | 1.998 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.118 | mg | | Vitamin B6 | 0.534 | mg | | Pantothenic Acid | 0.528 | mg | | Choline | 102.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.106 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.274 | mg | | Lysine | 2.366 | mg | | Methionine | 0.729 | mg | | Threonine | 1.119 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.389 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.202 | g | | Total Monounsaturated Fatty Acids | 6.564 | g | | Retinol | 0 | μg | | Leucine | 2.227 | mg | | Total Polyunsaturated Fatty Acids | 0.583 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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