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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.06 | g | | Dietary Energy | 1.31 | MJ | | Protein | 28.77 | g | | Water | 49.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.83 | mg | | Vitamin B12 | 3.34 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.54 | mg | | Calcium | 12 | mg | | Copper | 0.131 | mg | | Iron | 3.42 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 235 | mg | | Potassium | 406 | mg | | Selenium | 29.8 | μg | | Sodium | 71 | mg | | Zinc | 5.55 | mg | | Methionine & Cysteine | 1.058 | mg | | Phenylalanine & Tyrosine | 2.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.44 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 109.6 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 1.123 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.985 | mg | | Isoleucine | 1.293 | mg | | Lysine | 2.394 | mg | | Methionine | 0.736 | mg | | Threonine | 1.257 | mg | | Tryptophan | 0.322 | mg | | Valine | 1.399 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.18 | g | | Total Monounsaturated Fatty Acids | 8.86 | g | | Retinol | 0 | μg | | Leucine | 2.274 | mg | | Total Polyunsaturated Fatty Acids | 1.71 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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