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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.71 | g | | Dietary Energy | 0.964 | MJ | | Protein | 27.12 | g | | Water | 59.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.083 | mg | | Vitamin B12 | 1.41 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.43 | mg | | Calcium | 22 | mg | | Copper | 0.074 | mg | | Iron | 1.66 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 217 | mg | | Potassium | 345 | mg | | Selenium | 29.3 | μg | | Sodium | 57 | mg | | Zinc | 4.93 | mg | | Methionine & Cysteine | 1.056 | mg | | Phenylalanine & Tyrosine | 1.935 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.594 | mg | | Pantothenic Acid | 0.535 | mg | | Choline | 103.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.071 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.865 | mg | | Isoleucine | 1.234 | mg | | Lysine | 2.292 | mg | | Methionine | 0.706 | mg | | Threonine | 1.083 | mg | | Tryptophan | 0.178 | mg | | Valine | 1.345 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.004 | g | | Total Monounsaturated Fatty Acids | 5.296 | g | | Retinol | 0 | μg | | Leucine | 2.157 | mg | | Total Polyunsaturated Fatty Acids | 0.471 | g | | Cysteine | 0.35 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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