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Ingredient Detail
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.69 | g | | Dietary Energy | 0.716 | MJ | | Protein | 25.95 | g | | Water | 64.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.415 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 7 | mg | | Copper | 0.1 | mg | | Iron | 3.2 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 223 | mg | | Potassium | 386 | mg | | Selenium | 30 | μg | | Sodium | 74 | mg | | Zinc | 6.39 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 2.076 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.244 | mg | | Vitamin B6 | 0.269 | mg | | Choline | 98.8 | mg | | Phenylalanine | 1.125 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.837 | mg | | Isoleucine | 1.34 | mg | | Lysine | 2.435 | mg | | Methionine | 0.736 | mg | | Threonine | 1.199 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.403 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.96 | g | | Total Monounsaturated Fatty Acids | 3.51 | g | | Retinol | 0 | μg | | Leucine | 2.294 | mg | | Total Polyunsaturated Fatty Acids | 0.25 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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