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Ingredient Detail
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.25 | g | | Dietary Energy | 0.746 | MJ | | Protein | 28.54 | g | | Water | 64.21 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.613 | mg | | Vitamin B12 | 3.3 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 12 | mg | | Copper | 0.107 | mg | | Iron | 2.95 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 249 | mg | | Potassium | 372 | mg | | Selenium | 32.6 | μg | | Sodium | 68 | mg | | Zinc | 8.03 | mg | | Methionine & Cysteine | 1.136 | mg | | Phenylalanine & Tyrosine | 2.124 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.31 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.218 | mg | | Vitamin B6 | 0.681 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 86 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.112 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.941 | mg | | Isoleucine | 1.249 | mg | | Lysine | 2.567 | mg | | Methionine | 0.832 | mg | | Threonine | 1.292 | mg | | Tryptophan | 0.327 | mg | | Valine | 1.32 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.687 | g | | Total Monounsaturated Fatty Acids | 3.362 | g | | Retinol | 1 | μg | | Leucine | 2.362 | mg | | Total Polyunsaturated Fatty Acids | 0.421 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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