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Ingredient Detail
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.17 | g | | Dietary Energy | 0.708 | MJ | | Protein | 28.71 | g | | Water | 65.24 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.435 | mg | | Vitamin B12 | 3.62 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 12 | mg | | Copper | 0.103 | mg | | Iron | 2.94 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 249 | mg | | Potassium | 371 | mg | | Selenium | 31.2 | μg | | Sodium | 68 | mg | | Zinc | 8.43 | mg | | Methionine & Cysteine | 1.143 | mg | | Phenylalanine & Tyrosine | 2.137 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.24 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.674 | mg | | Pantothenic Acid | 0.84 | mg | | Choline | 91.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.119 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.947 | mg | | Isoleucine | 1.257 | mg | | Lysine | 2.583 | mg | | Methionine | 0.837 | mg | | Threonine | 1.3 | mg | | Tryptophan | 0.329 | mg | | Valine | 1.328 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.192 | g | | Total Monounsaturated Fatty Acids | 2.603 | g | | Retinol | 2 | μg | | Leucine | 2.376 | mg | | Total Polyunsaturated Fatty Acids | 0.306 | g | | Cysteine | 0.306 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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