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Ingredient Detail
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.23 | g | | Dietary Energy | 0.805 | MJ | | Protein | 27.66 | g | | Water | 64.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.363 | mg | | Vitamin B12 | 1.63 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.38 | mg | | Calcium | 20 | mg | | Copper | 0.082 | mg | | Iron | 1.74 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 210 | mg | | Potassium | 339 | mg | | Selenium | 29.4 | μg | | Sodium | 56 | mg | | Zinc | 4.9 | mg | | Methionine & Cysteine | 1.077 | mg | | Phenylalanine & Tyrosine | 1.975 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.133 | mg | | Vitamin B6 | 0.579 | mg | | Pantothenic Acid | 0.545 | mg | | Choline | 105.4 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.093 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.883 | mg | | Isoleucine | 1.259 | mg | | Lysine | 2.338 | mg | | Methionine | 0.72 | mg | | Threonine | 1.105 | mg | | Tryptophan | 0.182 | mg | | Valine | 1.372 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.395 | g | | Total Monounsaturated Fatty Acids | 3.317 | g | | Retinol | 0 | μg | | Leucine | 2.201 | mg | | Total Polyunsaturated Fatty Acids | 0.322 | g | | Cysteine | 0.357 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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