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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.77 | g | | Dietary Energy | 0.856 | MJ | | Protein | 33.59 | g | | Water | 59.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.175 | mg | | Vitamin B12 | 1.92 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.43 | mg | | Calcium | 20 | mg | | Copper | 0.105 | mg | | Iron | 2.78 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 208 | mg | | Potassium | 275 | mg | | Selenium | 32.5 | μg | | Sodium | 57 | mg | | Zinc | 8.01 | mg | | Methionine & Cysteine | 1.308 | mg | | Phenylalanine & Tyrosine | 2.397 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.158 | mg | | Vitamin B6 | 0.285 | mg | | Pantothenic Acid | 0.572 | mg | | Choline | 127.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.327 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.072 | mg | | Isoleucine | 1.528 | mg | | Lysine | 2.839 | mg | | Methionine | 0.875 | mg | | Threonine | 1.342 | mg | | Tryptophan | 0.221 | mg | | Valine | 1.666 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.666 | g | | Total Monounsaturated Fatty Acids | 2.913 | g | | Retinol | 0 | μg | | Leucine | 2.672 | mg | | Total Polyunsaturated Fatty Acids | 0.25 | g | | Cysteine | 0.433 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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