|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.55 | g | | Dietary Energy | 0.692 | MJ | | Protein | 20.64 | g | | Water | 70.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.087 | mg | | Vitamin B12 | 1.06 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.32 | mg | | Calcium | 25 | mg | | Copper | 0.07 | mg | | Iron | 1.49 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 189 | mg | | Potassium | 317 | mg | | Selenium | 23.1 | μg | | Sodium | 52 | mg | | Zinc | 3.58 | mg | | Methionine & Cysteine | 0.804 | mg | | Phenylalanine & Tyrosine | 1.473 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.563 | mg | | Pantothenic Acid | 0.594 | mg | | Choline | 86.2 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.815 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.659 | mg | | Isoleucine | 0.939 | mg | | Lysine | 1.745 | mg | | Methionine | 0.538 | mg | | Threonine | 0.825 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.024 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.14 | g | | Total Monounsaturated Fatty Acids | 4.246 | g | | Retinol | 0 | μg | | Leucine | 1.642 | mg | | Total Polyunsaturated Fatty Acids | 0.394 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
