|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.69 | g | | Dietary Energy | 0.675 | MJ | | Protein | 25.74 | g | | Water | 65.59 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.613 | mg | | Vitamin B12 | 3.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.16 | mg | | Calcium | 8 | mg | | Copper | 0.121 | mg | | Iron | 3.02 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 234 | mg | | Potassium | 293 | mg | | Selenium | 25.2 | μg | | Sodium | 73 | mg | | Zinc | 7.83 | mg | | Methionine & Cysteine | 1.006 | mg | | Phenylalanine & Tyrosine | 2.059 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.229 | mg | | Vitamin B6 | 0.32 | mg | | Choline | 98 | mg | | Phenylalanine | 1.116 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.83 | mg | | Isoleucine | 1.329 | mg | | Lysine | 2.416 | mg | | Methionine | 0.73 | mg | | Threonine | 1.19 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.392 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.71 | g | | Total Monounsaturated Fatty Acids | 2.71 | g | | Retinol | 0 | μg | | Leucine | 2.276 | mg | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
