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Ingredient Detail
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.65 | g | | Dietary Energy | 0.906 | MJ | | Protein | 26.11 | g | | Water | 61.63 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.665 | mg | | Vitamin B12 | 3.42 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.18 | mg | | Calcium | 7 | mg | | Copper | 0.113 | mg | | Iron | 2.81 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 218 | mg | | Potassium | 304 | mg | | Selenium | 20 | μg | | Sodium | 68 | mg | | Zinc | 8.92 | mg | | Methionine & Cysteine | 1.021 | mg | | Phenylalanine & Tyrosine | 2.089 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.112 | mg | | Riboflavin | 0.232 | mg | | Vitamin B6 | 0.324 | mg | | Choline | 99.4 | mg | | Phenylalanine | 1.132 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.842 | mg | | Isoleucine | 1.348 | mg | | Lysine | 2.45 | mg | | Methionine | 0.741 | mg | | Threonine | 1.207 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.412 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.62 | g | | Total Monounsaturated Fatty Acids | 5.73 | g | | Retinol | 0 | μg | | Leucine | 2.308 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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