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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.6 | g | | Dietary Energy | 0.739 | MJ | | Protein | 31.65 | g | | Water | 63.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.34 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.39 | mg | | Calcium | 8 | mg | | Copper | 0.081 | mg | | Iron | 2.53 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 199 | mg | | Potassium | 257 | mg | | Selenium | 31.2 | μg | | Sodium | 42 | mg | | Zinc | 5.34 | mg | | Methionine & Cysteine | 1.232 | mg | | Phenylalanine & Tyrosine | 2.258 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.159 | mg | | Vitamin B6 | 0.416 | mg | | Pantothenic Acid | 0.625 | mg | | Choline | 120.5 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.25 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.01 | mg | | Isoleucine | 1.44 | mg | | Lysine | 2.674 | mg | | Methionine | 0.824 | mg | | Threonine | 1.264 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.57 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.654 | g | | Total Monounsaturated Fatty Acids | 1.949 | g | | Retinol | 0 | μg | | Leucine | 2.517 | mg | | Total Polyunsaturated Fatty Acids | 0.173 | g | | Cysteine | 0.408 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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