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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.01 | g | | Dietary Energy | 0.571 | MJ | | Protein | 20.61 | g | | Water | 72.48 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.593 | mg | | Vitamin B12 | 2.95 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 18 | mg | | Copper | 0.065 | mg | | Iron | 2.18 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 204 | mg | | Potassium | 357 | mg | | Selenium | 22.5 | μg | | Sodium | 85 | mg | | Zinc | 8.21 | mg | | Methionine & Cysteine | 0.82 | mg | | Phenylalanine & Tyrosine | 1.534 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.269 | g | | Thiamin | 0.065 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.403 | mg | | Pantothenic Acid | 0.655 | mg | | Choline | 69.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.803 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.68 | mg | | Isoleucine | 0.902 | mg | | Lysine | 1.854 | mg | | Methionine | 0.601 | mg | | Threonine | 0.933 | mg | | Tryptophan | 0.236 | mg | | Valine | 0.953 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.733 | g | | Total Monounsaturated Fatty Acids | 3.35 | g | | Retinol | 2 | μg | | Leucine | 1.706 | mg | | Total Polyunsaturated Fatty Acids | 0.345 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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