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Ingredient Detail

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.21g
Dietary Energy0.58MJ
Protein20.67g
Water72.16g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0g
Niacin Equivalents4.593mg
Vitamin B122.91μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.1μg
Vitamin E0.23mg
Calcium17mg
Copper0.063mg
Iron2.18mg
Magnesium21mg
Manganese21mg
Phosphorus201mg
Potassium332mg
Selenium21.8μg
Sodium85mg
Zinc8.25mg
Methionine & Cysteine0.823mg
Phenylalanine & Tyrosine1.539mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.001mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.011g
Fats - n6 Polyunsaturated (Linoleic Acid)0.263g
Thiamin0.06mg
Riboflavin0.157mg
Vitamin B60.383mg
Pantothenic Acid0.59mg
Choline68.7mg
Vitamin K1.5μg
Phenylalanine0.806mg
Dietary Fibre0g
Histidine0.682mg
Isoleucine0.905mg
Lysine1.859mg
Methionine0.603mg
Threonine0.936mg
Tryptophan0.237mg
Valine0.956mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol67mg
Caffeine0mg
Total Saturated Fatty Acids2.644g
Total Monounsaturated Fatty Acids3.299g
Retinol2μg
Leucine1.711mg
Total Polyunsaturated Fatty Acids0.336g
Cysteine0.22mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.