|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.71 | g | | Dietary Energy | 0.559 | MJ | | Protein | 20.52 | g | | Water | 72.96 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.83 | mg | | Vitamin B12 | 2.98 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 19 | mg | | Copper | 0.071 | mg | | Iron | 2.21 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 200 | mg | | Potassium | 393 | mg | | Selenium | 24.3 | μg | | Sodium | 86 | mg | | Zinc | 8.29 | mg | | Methionine & Cysteine | 0.817 | mg | | Phenylalanine & Tyrosine | 1.528 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.279 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.435 | mg | | Pantothenic Acid | 0.72 | mg | | Choline | 69.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.8 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.677 | mg | | Isoleucine | 0.899 | mg | | Lysine | 1.846 | mg | | Methionine | 0.599 | mg | | Threonine | 0.929 | mg | | Tryptophan | 0.235 | mg | | Valine | 0.949 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.867 | g | | Total Monounsaturated Fatty Acids | 3.427 | g | | Retinol | 2 | μg | | Leucine | 1.699 | mg | | Total Polyunsaturated Fatty Acids | 0.359 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
