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Ingredient Detail
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.24 | g | | Dietary Energy | 0.688 | MJ | | Protein | 21.08 | g | | Water | 70.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.776 | mg | | Vitamin B12 | 3.75 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.08 | mg | | Calcium | 8 | mg | | Copper | 0.071 | mg | | Iron | 2.24 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 197 | mg | | Potassium | 369 | mg | | Selenium | 14.9 | μg | | Sodium | 67 | mg | | Zinc | 4.95 | mg | | Methionine & Cysteine | 0.824 | mg | | Phenylalanine & Tyrosine | 1.687 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.104 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.432 | mg | | Phenylalanine | 0.914 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.68 | mg | | Isoleucine | 1.089 | mg | | Lysine | 1.978 | mg | | Methionine | 0.598 | mg | | Threonine | 0.974 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.14 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.14 | g | | Total Monounsaturated Fatty Acids | 4.22 | g | | Retinol | 0 | μg | | Leucine | 1.864 | mg | | Total Polyunsaturated Fatty Acids | 0.36 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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