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Ingredient Detail
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.06 | g | | Dietary Energy | 0.856 | MJ | | Protein | 26.66 | g | | Water | 61.77 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.82 | mg | | Vitamin B12 | 3.8 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.11 | mg | | Calcium | 11 | mg | | Copper | 0.095 | mg | | Iron | 2.83 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 236 | mg | | Potassium | 295 | mg | | Selenium | 19.9 | μg | | Sodium | 76 | mg | | Zinc | 7.43 | mg | | Methionine & Cysteine | 1.042 | mg | | Phenylalanine & Tyrosine | 2.133 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.194 | mg | | Vitamin B6 | 0.327 | mg | | Choline | 101.5 | mg | | Phenylalanine | 1.156 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.377 | mg | | Lysine | 2.502 | mg | | Methionine | 0.756 | mg | | Threonine | 1.232 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.442 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.85 | g | | Total Monounsaturated Fatty Acids | 5.22 | g | | Retinol | 0 | μg | | Leucine | 2.357 | mg | | Total Polyunsaturated Fatty Acids | 0.36 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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