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Ingredient Detail
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.95 | g | | Dietary Energy | 0.688 | MJ | | Protein | 19.62 | g | | Water | 68.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.514 | mg | | Vitamin B12 | 3.49 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.09 | mg | | Calcium | 9 | mg | | Copper | 0.075 | mg | | Iron | 2.34 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 206 | mg | | Potassium | 386 | mg | | Selenium | 15.6 | μg | | Sodium | 70 | mg | | Zinc | 4.96 | mg | | Methionine & Cysteine | 0.768 | mg | | Phenylalanine & Tyrosine | 1.57 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.097 | mg | | Riboflavin | 0.159 | mg | | Vitamin B6 | 0.402 | mg | | Phenylalanine | 0.851 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.632 | mg | | Isoleucine | 1.013 | mg | | Lysine | 1.841 | mg | | Methionine | 0.557 | mg | | Threonine | 0.907 | mg | | Tryptophan | 0.212 | mg | | Valine | 1.061 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.47 | g | | Total Monounsaturated Fatty Acids | 4.72 | g | | Retinol | 0 | μg | | Leucine | 1.735 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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