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Ingredient Detail
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.37 | g | | Dietary Energy | 0.974 | MJ | | Protein | 24.18 | g | | Water | 59.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.331 | mg | | Vitamin B12 | 4.3 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.11 | mg | | Calcium | 10 | mg | | Copper | 0.089 | mg | | Iron | 2.66 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 221 | mg | | Potassium | 393 | mg | | Selenium | 18.7 | μg | | Sodium | 94 | mg | | Zinc | 5.72 | mg | | Methionine & Cysteine | 0.946 | mg | | Phenylalanine & Tyrosine | 1.934 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.119 | mg | | Riboflavin | 0.195 | mg | | Vitamin B6 | 0.495 | mg | | Choline | 92.1 | mg | | Phenylalanine | 1.048 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.779 | mg | | Isoleucine | 1.249 | mg | | Lysine | 2.269 | mg | | Methionine | 0.686 | mg | | Threonine | 1.118 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.308 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.97 | g | | Total Monounsaturated Fatty Acids | 7.38 | g | | Retinol | 0 | μg | | Leucine | 2.138 | mg | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Cysteine | 0.26 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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