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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.95 | g | | Dietary Energy | 1.046 | MJ | | Protein | 28.84 | g | | Water | 55.94 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.467 | mg | | Vitamin B12 | 4.06 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 14 | mg | | Copper | 0.113 | mg | | Iron | 3.19 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 200 | mg | | Potassium | 264 | mg | | Selenium | 33.3 | μg | | Sodium | 75 | mg | | Zinc | 11.95 | mg | | Methionine & Cysteine | 1.148 | mg | | Phenylalanine & Tyrosine | 2.147 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.577 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.257 | mg | | Vitamin B6 | 0.291 | mg | | Pantothenic Acid | 0.8 | mg | | Choline | 95.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.124 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.951 | mg | | Isoleucine | 1.263 | mg | | Lysine | 2.595 | mg | | Methionine | 0.841 | mg | | Threonine | 1.306 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.334 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.968 | g | | Total Monounsaturated Fatty Acids | 8.576 | g | | Retinol | 2 | μg | | Leucine | 2.387 | mg | | Total Polyunsaturated Fatty Acids | 0.705 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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